Recently, a huge number of different diets have been invented. Some of them represent the most real mockery of the body. It is quite possible to use others. To find what you really need, you need to understand the essence of the problem.
Properties of watermelon
Watermelon pulp contains easily digestible carbohydrates, useful carbohydrates, C, PP, B1, B3, proteins, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and about 90% water.
100 g of watermelon pulp contains about 30 kcal. Because of these properties, watermelon is recommended in the diet for overweight people. The fiber contained in watermelon helps the intestines, improves digestion and helps lower cholesterol. It has watermelon and diuretic properties, and simultaneously removes toxins, poisons, sand and small stones from the body.
Another feature of watermelon is its ability to alkalize. Because increased oxidation of the body adversely affects metabolism and disease resistance.
What is a watermelon diet
The diet is as follows: for 5 days you should eat only watermelon, 10 kg of body weight per 1 kg of wood per day, dividing the total volume into 5-6 doses. If such a diet is unbearable, it is permissible to add 1-2 slices of black bread per serving.
After 5 days you should switch to a watermelon-preserving diet: for lunch and breakfast - cereal with water (the best option is oatmeal), fish or lean meat, vegetable salads without fat dressing and a small amount of cheese. But for dinner - a sufficient amount of watermelon. Such a diet lasts up to 10 days, during which you can lose 7-8 kg of weight.
Benefits of watermelon diet
Usually, watermelon diet suffers well and it helps to reduce body fluid retention and fat content, cleanse the body and reduce the burden on the kidneys.
Patients can also use this diet. Watermelon is recommended for hypertension, gout, diseases of the liver, kidneys and bile ducts.
Danger of watermelon diet
This diet is primarily dangerous because watermelon pulp has a pronounced diuretic effect. Potassium and sodium salts are excreted from the body along with the liquid. The fact is that potassium salts are vital for the proper functioning of the heart, and their deficiency in the body is especially affecting people suffering from diseases of the cardiovascular system.
Sometimes diet can cause heaviness and abdominal pain, flatulence. This is because the use of watermelon pulp is a carbohydrate-based diet that produces gases when the gases break down.
Contraindications to watermelon diet
It is not worth using a watermelon diet for kidney stones, as frequent urination can promote the excretion of kidney stones and its disruption in the ureter.
Another contraindication is diabetes, since watermelon contains easily digestible carbohydrates.
The watermelon diet should be used with extreme caution in people suffering from diseases of the gastrointestinal tract, pyelonephritis with reflux and severe degrees of prostate adenoma.
In general, watermelon diet is perfect for getting rid of excess fluids and toxic substances in the body and in a short time. It is also possible to lose a few pounds of stored fat. But do not forget that after the diet should follow a healthy diet and active lifestyle, otherwise all efforts will simply be wasted.